Do you want to lose weight but love bacon so much you back off on the idea of going on a diet because you can’t have any? Try the Ketogenic or Keto Diet – you can eat as much as 30 strips of the best bacon for keto per day and still lose weight.
Yes! You read it right! Bacon is helpful in the ketogenic diet. Why? Because bacon has an awesome ratio of fat to protein plus the salt/sodium content of bacon that is perfect for low carbohydrates diets. Just make sure that you are choosing the best bacon for keto in the market. This piece includes some popular bacon products to consider.
What are the best bacon brands? They are the ones that do not contain nitrates or added sugars. Nitrates may add to the risk of having certain cancers while added sugars are just simply bad for your health. The other ingredients that you should keep an eye out for when buying bacon are net carbs, sodium levels, fat content and whether they are cured, uncured, organic, or natural.
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- Our Top Picks for the Best Bacon for Keto Diets
- Factors to Consider when Buying the Best Bacon for Keto Diet
Our Top Picks for the Best Bacon for Keto Diets
Applegate has been known for producing high-quality, natural and organic products so, it is guaranteed that their meat is free from GMO, antibiotic and growth hormones. Applegate Naturals Uncured Sunday Bacon is a perfect choice for your keto diet because it is hardwood, hickory smoked and sugar-free. This product, which comes in a pack of 12, has received mostly great and positive reviews from consumers because of its cut and classic taste.
It may not have much to offer in terms of vitamins and minerals but you get the protein and fat that your body needs for your keto diet plan. Most people are concerned about the fat content found in bacon but for those who are following the keto diet stay away from the opposite - anything that has either low or reduced fat is the big no-no. Consuming bacon in moderation is the key to reap the wonders of the keto diet.
Another bacon alternative that you may want to take into consideration for your keto diet is Pederson's Natural Farms Sugar-Free Bacon. To produce those high-quality and all-natural pork products, Pederson’s Natural Farms has been working with family farms that are self-sustaining. These farms cultivate the feed that they give for their pigs. With that, you are assured that they do not nourish their pigs with hormones or antibiotics. These family farms also use deep pens to house their pigs.
The ingredients from this bacon’s package include pork, water, less than 2% salt vinegar and celery powder. This uncured and hickory smoked bacon can also be consumed within 3 to 4 days after placing it in the freezer. When it comes to the quality and taste, Pederson’s Natural Farms is considered one of the best producers of bacon as well as cured meats so it will be a great fit for a keto diet plan. The other Pederson’s Natural Farms bacon products that you can try are the Uncured No-Sugar Hickory Smoked Bacon, No Sugar Added Uncured Smoked Bacon, and Uncured No Sugar Buckin’ Bacon.
Some people may prefer something different in their keto diet. For instance, some would want to consume bacon bits instead of the usual bacon strips. Epic is known as one of the finest brands that offer bacon bits especially for those following a keto diet because the company helps in supporting sustainable and humane conditions for the animals that they are raising.
Epic produces the Uncured Hickory Bacon Bits that totally come from pork belly and it has a flavor comparable to beef jerky. It will give a salty and smoky flavor when added in either a sandwich, a burger or as a topping on a salad.
Epic has also packed these bacon bits in a resealable bag for the consumers so it will be easy to just bring the bag wherever you go and enjoy a mouth-watering snack with it whenever you want. This product is also a perfect fit for the keto diet plan because it boasts of containing healthy Omega fatty acids and it is high in protein.
Burgers' Smokehouse Dry Cured Country Bacon can be your perfect keto diet partner since all of the company’s products are naturally prepared and gluten-free certified. In addition to that, they recently launched a line of raised meats that does not include antibiotics. The company assures the consumers that their products are gradually smoked on burning residue of real hickory and every bacon slice is filled with classic maple goodness.
The product's ingredients include pork, water, maple syrup concentrate, salt and hickory flavor. To get the best tasting results of the product, store the hickory smoked bacon in the refrigerator or freezer. Defrost first in the refrigerator or use a microwave before preparing and consuming the bacon.
This bacon can be prepared in three ways. The first method of preparation is the use of microwave with medium settings for better results. The second is to pan fry with frequent turning on each side over low heat. Lastly, prepare the bacon by baking in the oven for 15 minutes at 350°F.
Naked Bacon prefers to prepare and pack gluten-free bacon in small, hand-cut batches instead of having it mass produced. A German immigrant has started this business and then passed it onto the family from one generation to another. If you are looking for uncured bacon that has a different twist for your keto diet, Naked Bacon's chipotle bacon flavor makes it a one of a kind product and a perfect choice for the brand of bacon that you wish to purchase.
What also makes Naked Bacon different from the other brands of bacon is that there is no water injected in the bacon. It is a technique done to make it appear that there is more bacon than what you already have. Additionally, the spicy chipotle with heat could help with the fat burning in the ketogenic diet.
Naked Bacon also spreads awareness and shows support to the non-profit organization World Food Program USA. A portion of Naked Bacon's proceeds goes to the organization that is dedicated to fighting the issue of global hunger.
Factors to Consider when Buying the Best Bacon for Keto Diet
The best bacon for keto brands can be found either in the supermarket’s health food section or online. Expect to spend a little more money when purchasing this item because of the quality and added shipping costs but remember that sometimes a little splurge is still worth it especially when health is involved.
Make sure to spend some time checking out these following factors to consider before picking a bacon for your diet. Once you found the right one for you, you’ll surely keep going back to the same brand as long as it serves its purpose.
Why even bother to buy a product that you would have to wait weeks for stocks to be available? Being out of stock is a good sign that a lot of people are patronizing the product but there are also other products that have similar ingredients to the one that you want but is readily available. So, in this case, always have a plan B.
In this day and age, we all need to spend our hard-earned money wisely but we should also take into consideration the convenience of purchasing the item. If you can order the item online and get it to your doorstep in a reasonable time-frame without the hassle of you getting dressed, driving to the supermarket, falling in line to pay for it and going back the same route home, wouldn’t you prefer this method for a reasonable shipping and handling cost? I would.
If you still want to go the traditional route for the exercise, don’t just base your selection on the price. Read the label and compare ingredients and reviews before factoring in the price.
No nitrates, please. There are studies that have shown that nitrates have been a contributory factor to some certain cancers so if there is another brand that uses a natural way of preserving the bacon, then I definitely am going for that brand. Keep in mind that Cured bacon is treated with nitrates so stay away from them. Uncured bacon is only treated with salt. Although uncured bacon has a shorter shelf-life, this is still my recommendation.
Tastes great but too much is also bad for your health. This is why this is another no-no for Keto. Maple bacon definitely has added sugars so you need to stay away from them if you’re on a keto diet.
We all know that bacon is already low in carbohydrates but it doesn’t hurt to read the label for added sugars to make sure they really are telling the truth.
The first step to undo the bad eating habits that may have caused you to be ill or to be overweight is to go on a restrictive eating mode and cutting down on a lot of the food that you have gone to love. The keto diet is the better and popular option compared to other diets because it has been proven to help not only in achieving weight loss but also controlling blood sugar levels and achieving your health goals.
Our top pick is the Applegate Naturals No Sugar Bacon because it possesses the right mixture of flavor, nutritional value, sugars, carbohydrates, and other desirable characteristics in bacon. It’s also widely available and affordable for regular consumption.
Make sure you check out our recommendations for the best butter for keto diets, too!
Do you know of other bacon brands for keto that should have made this list? What makes them special for you? Please feel free to share them in the comments section below.