Are you planning to switch to a vegan diet? You might have reservations given that there are some issues with nutritional deficiency. There is nothing to worry about though, at least that is what the experts say. There are, in fact, plenty of health benefits that you can get when you make the switch. Take time to learn more about what these health benefits are to motivate you to become a vegan.
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What Is a Vegan Diet?
A vegan diet is plant-based so you cannot consume meat products or any type of products sourced from animals (such as eggs or dairy). More and more people are switching to veganism for a number of reasons, mostly to fight animal cruelty and to live an environment-friendly lifestyle.
The health benefits are enough for some people to adopt it. If you know how to plan your meals correctly and if you make sure that you get all of the nutrients, then it can be highly nutritious.
Since it is plant-based, expect to eat mostly fruits, vegetables, seeds, nuts, and beans. Vegan proponents recommend that you try to have all of these elements for every meal. If not, just make sure that you can get a variety of these items throughout the week to ensure you have a complete diet.
One of the reasons why most people switch is because they want to eat meals with low saturated fats and are packed with nutrients. While it is true that not all nutrients can be found in plants, the vegan diet solves this problem through healthy meat alternatives and supplements.
You can find protein powders and shake supplements that provide the nutrients you might lack in a traditional vegan diet. Check out the Vegan Liftz's review on Ample V meal shake to learn more about supplements and meal replacements you can try.
Science-Backed Health Benefits
Contrary to popular belief, a vegan diet can provide you with all of the nutrients your body needs to function. It can also eliminate the risks of certain diseases that are associated with the consumption of animal fats. There are plenty of research studies available to support just how beneficial it is to your health.
Here are some of the science-backed health benefits of a plant-based diet:
Vegan Diet Can Help You Lose Weight
One of the primary reasons why most people go vegan is initially to shed off excess weight. There are plenty of observational studies that show practitioners are leaner versus non-practitioners. In comparison to calorie-restriction, veganism enables you to lose more weight. This same result was also seen when compared with a few other types of diet.
This benefit is linked to how eating mainly vegetables helps lower calorie intake. By consuming mostly plant-based foods, you can cut down on calories without the need to actively focus on doing so.
It Can Lower Your Cancer Risk
According to various studies, eating a vegan diet can lower the risk of developing various types of cancers by up to 15%. This health benefit can be attributed to the fact that you will be consuming meals that are rich in phytochemicals, which are biologically active in plants. In addition, plant-based food is a good source of fiber and vitamins. These combine to protect you against certain types of cancers.
The consumption of red meat is cited as the main cause of colorectal, prostate, and pancreatic cancers. According to experts, this is due to the fact that red meat is carcinogenic. Even processed meats have the same risk to your health. By eliminating meat and meat products from your regular consumption, you are also lowering your risk of acquiring cancer.
Being Vegan Lowers Blood Sugar Level and Risk of Type 2 Diabetes
Becoming a vegan can also benefit you in terms of lowering your blood sugar level. The main reason for this is that consuming plant-based food can result in higher insulin sensitivity. As a result, you can reduce your risk of developing type 2 diabetes by as much as 78%. Because of this, a vegan diet is highly recommended for those with diabetes or are at risk.
Not only does foregoing meat and dairy products help you lower your risk for type 2 diabetes, but doing so can also protect you against complications that might arise from it.
Vegan Diet Can Prevent Heart Diseases
When you eat vegetables, fruits, and legumes, you can reduce your risk of heart diseases. These food items are vital components of a vegan diet. By consuming plant-based food, LDL cholesterol in your body as well as total cholesterol levels are reduced. This results in a reduction of your blood pressure and improves overall heart health. In addition, whole grains and nuts (which are part of a vegan diet) are naturally beneficial to the heart.
While there are criticisms about the vegan diet, the science behind its health benefits cannot be denied. Make sure you know how to supplement any form of nutritional deficiency so you can maximize the health benefits of the vegan diet. As with any type of diet, proper balance is key to ensure you get all of the nutrients your body needs.