Why do many people like infused water? Unlike fruit juices that we could buy in the stores, infused water doesn't have a lot of chemicals or preservatives in it. It is not pasteurized, either. Infused waters are 100% fresh. Plus, you get a guarantee that you know exactly what's in them before you drink them. You also get the option for flavor and strength of tanginess as you wish.
Common food items that are infused in water include fruits and herbs, such as lemons, honeydew, and mint . Lemon and lime are great preservatives that not only give infused water a fresh taste. Some people prefer to remove the rind of citrus fruits before infusing to avoid any bitter aftertaste.
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- The Best Way To Use Infuser Water Bottles
- How Do You Use Infused Water Bottles?
- Different Benefits Of Using Infuser Water Bottles
- Tips On How To Make The Most Out Of Your Infuser Water Bottle
The Best Way To Use Infuser Water Bottles
Using an infuser water bottle usually requires seeping the ingredients for one or two hours at room temperature. Some infuse for a longer period of time to get a more potent flavor and a darker color. Other people even infuse overnight for a maximum of 12 hours.
Make sure you remove the herbs or fruits from the water after your infused. Next, keep the water in the fridge for up to three days.
The best way to enjoy infused water is to drink it in the same day or the day after that. However, there are some people who store their drink in the fridge and it can be enjoyed for a longer time. Still, unrefrigerated infused water is fresher and palatable for most people.
How Do You Use Infused Water Bottles?
Someone may ask, why do you need an infuser water bottle when you could just squeeze the juice of your preferred fruit into a container of water? The result of infused water is much different. For instance, you can make it in batches in advance and then carry it around wherever you go. Also, the taste is not as strong as it is with fruit juice.
Some people prefer fruits but there are also others who like to infuse vegetables. It is always best to use fresh and organic produce when infusing with water. You can even try to mix and match more than one fruit or vegetable as you wish. Feel free to experiment depending on your taste and creativity.
Here are the steps to follow:
Different Benefits Of Using Infuser Water Bottles
1. They Are Good For Hydration
They might be intimidating for some people, but infuser water bottles are quite easy and very simple to use. Infused water doesn't just give you a fresh new take on water -- it also helps you drink a healthy amount of liquids everyday. In a way, using in future water bottles can be very beneficial, especially for your health.
2. They Help Boost Metabolism
Mainly because of the healthy ingredients that are infused in the water such as vegetables and fruits, using infuser water bottles can be helpful in boosting your metabolism.
For instance, lemons found in infused water, as well as other citrus fruits, can accelerate metabolism, hence, aid in weight reduction. This means that drinking infused water is more helpful for people who want to get fit and lose weight, compared to drinking other commercial and artificial drinks available in the market.
3. They Give You More Energy
Most of the time when people workout or exercise, they use energy drinks or other beverages that are filled and packed with sugar and other artificial ingredients. This might be effective, however, they contain a great amount of unnecessary and unhealthy calories.
In the meantime, if you choose infuser water bottles to make your own drinks at home, then not only do you cut back on calories, you're also sure that you are drinking only safe, clean, and healthy drinks whenever. This is why so many fitness buffs and even athletes are making the switch to fruit or vegetable infused water.
4. They Are Easy To Clean And Store
Thanks to technology and innovation, infuser water bottles are very easy to store. Just keep your prepared infused water in the fridge and you can enjoy this drink for as long as a week or two.
Once you're done with your drink, simply pop the water bottles into your dishwasher and you're done. They're also not bulky, and perfectly portable to take with you wherever you go. You can use them on trips, take them to work, bring them when you are going to workout in the gym, or wherever you please.
Complete your on-the-go kit with our recommendations for the best fruit infuser water bottle!
Tips On How To Make The Most Out Of Your Infuser Water Bottle
Infuse your water with vegetables or fruits, mainly for their health benefits. These are very excellent sources of vitamin C and other minerals.
Cucumber for example, is effective in getting rid of different toxins inside your body. It is great in keeping your bones and your gums healthy. Plus, it doesn't hurt that cucumber is great for getting rid of bad breath.
Other great fruits that you could infuse with your water include oranges, strawberries, raspberries and watermelon. Oranges provide a good dose of vitamin C. They're also rich in potassium and calcium. Strawberries, on the other hand, are rich in vitamins and minerals that are effective in reducing inflammation. Raspberries have been found to be quite effective in increasing metabolism, making them popular with those who want to lose weight. Watermelon is rich in electrolytes, which makes it a great fruit to infuse to your water and enjoy as a post workout drink.
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