Is the Vegan Lifestyle Right for You? Find Out Through Vegan Testing

Veganism has become more and more popular in the past decade - some see it as a mere fad and bourgeois lifestyle choice, while others appreciate its health-saving benefits. But how do you know if this lifestyle is the right choice for you? Do you just wake up in the morning and decide that you need to be vegan?

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Luckily for us, technology has gotten a long way since ancient times. Now, we can rely on accurate technology and science to tell us exactly what our bodies need. Case in point: there are now vegan tests that Healthlabs recommends for every vegan. Let’s learn more about vegan testing below.

But first - let’s get things straightened out. What does veganism mean?

Being vegan means that you follow a lifestyle that tries to remove all forms of animal cruelty and exploitation. This includes food, clothing, and a lot more.

With this definition, it means that vegans do not ingest any animal products - meat, dairy, and eggs included.

This might not sound appealing to a lot of people, and that’s fine - it definitely is not designed for everyone. The truth is, there are different motivations for people to get behind veganism. Often, beyond health and fitness reasons, people have reasons that include environmental and ethical concerns. This isn’t to downplay that there are health benefits to this kind of diet.

Is It Possible to Remain Healthy as a Vegan?

The common misconception is that veganism will deprive you of essential nutrients and vitamins that can only come from animal products. The truth is, it is completely possible for vegans to follow a balanced and nourishing diet.

Here are a few pointers to make sure your vegan diet is balanced and enough to nurture your body:

  • Have a minimum of 5 portions of different fruits and veggies daily
  • Base your meals on starchy carbohydrates like rice, pasta, bread, or potatoes - and go for whole grains whenever possible
  • Replace dairy with acceptable substitutes like yogurt and soy drinks
  • Consume beans and pulses to supplement your protein supply
  • Keep hydrated - vegan or not, you’ll need 6-8 glasses of water a day
  • Go for unsaturated oils and spreads, and ingest these in small amounts
  • Limit food and beverages rich in fat, sugar, and salt.

Here are a few of the many reasons why vegans choose a plant-based diet:

  • Vegan food actually tastes great
  • The body will adapt and respond in positive ways when animal products are eliminated
  • Over-consuming meat and dairy not only harms the body, it also is a huge contributing factor to the declining condition of the planet
  • By decreasing the demand for meat and dairy, the supply will also decrease. This will lower emissions and prevent deforestation propagated by expanding livestock agriculture
  • By decreasing the demand for meat and dairy, the balance to the natural way by which meat and dairy are produced is restored. There will no longer be any abuse to the integrity of animal products (GMOs).

Here are the usual misconceptions and questions about the vegan diet:

  • Vegans don’t get enough protein
  • Vegans are not nourished enough
  • Plants are enough to sustain the body’s needs
  • Soy and soy products lead to cancer
  • Calcium can only come from dairy
  • Humans are designed to eat meat.

The fact is, all these statements are all false. Plant proteins can be enough for the human body’s sustenance. Soy does not cause cancer. Before hunting, man survived through fruits and nuts he foraged in the wild.

Humans are omnivores by default. This implies that we carry the characteristics of BOTH herbivores and carnivores. It’s all about survival - that’s why we did what we had to do to get to the top of the food chain. We’re biologically inclined to adapt to whichever surroundings we are in, in order to survive. This does not mean that we necessarily need both meat and plants to live. It means that we can survive on both - or just one of the two.

The Wrong Way to Be a Vegan

But there is definitely a line between the proper and improper way of being a vegan. Even if you follow a plant-based diet technically speaking, there are still a lot of junk foods that are accessible for you.

Remember that it’s not just about getting the right nutrients that your body needs. It’s also about finding happiness and satisfaction from the food that you eat. Failing to accomplish one or both of these two goals is often the reason why people quit veganism.

When getting in debates about veganism versus eating meat and dairy, the wise thing to do would to flood the audience with sources from clinical studies and academic journals that actually prove that veganism, or plant-based diets in general, are healthier and increase life expectancy. But anyone can do that. So let’s do something else.

Vegan Tests That Healthlabs Recommends For Every Vegan

HealthLabs provides medical testing that can show any individual proof that a person can live - and thrive - on a vegan lifestyle.

Which HealthLabs Testing Do You Need?

There are 2 main kinds of tests:

  • 1
    Testing for existing vegans
  • 2
    Testing for people who are not sure about switching to veganism

They offer several tests, and the first one is the Vegan Nutritional Maintenance Panel. This panel tests you for deficiencies that you might have, such as these vitamins and minerals:

  • Vitamin B-12
  • Vitamin D-25 Hydroxy (Vitamin D-3)
  • Folic Acid
  • Zinc
  • Calcium
  • Iron
  • Homocysteine.

A complete blood count is also performed.

FACT: Aside from Vitamin B12, there is no nutrient that a person cannot get from being a vegan.

For the second type of testing, you can choose from:

  • Basic - tests for 18 possible meat and dairy allergies
  • Standard - tests for 21 possible meat and dairy allergies
  • Comprehensive - tests for 38 possible meat and dairy allergies

The Vegan Nutritional Maintenance Panel costs $149.

For the “Should I Be Vegan” panels, the Basic panel costs $199, the Standard panel costs $299, and the Comprehensive panel costs $399. Aside from these, there are other health testing available from HealthLabs.

EXCLUSIVE: Readers of DonasKitchen.com can get 25% OFF on vegan testing! Simply use the code DONA25 to avail of the discount.

So what are you waiting for? Find out if the vegan lifestyle is right for you - it might just be the thing that is missing in your life!

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